Physiotherapy For Sports Injuries
Sport injuries are commonly happens in sport have two main reason.
Muscular imbalance
Wrong technique while playing
80% injuries are due to muscular imbalance if team of sport person works properly then 80% injuries can be avoided.
We offered treatment in common sport injuries are-
Concussion
Whiplash Neck injuries
Tennis Elbow
Golfer’s Elbow
Tendinitis Shoulder
Capsulitis Shoulder
Tenovaginitis
Snapping hip syndrome
Painful arc syndrome shoulder
Wrist Sprain
ACL sprain
Medial Meniscus Injury
Lateral Meniscus Injury
PCL sprain
Triad of donohogue
Osgoods schlatter Diseases
Jumper’s and Runner’s Knee
Anterior talofibular ligament sprain ankle
Deltoid ligament injuries ankle
Plantar fasciitis
Heel pain
March fracture
Muscle or tendon strain
Ligament sprain
Trigger Finger
Trigger thumb
Costochondritis
Do and don’t in sport injuries
For the first 72 hours, we follow the POLICE regime
- P-Protection
- O-Optimal
- L-Loading
- I-ICE (cold pack and Cryotherapy)
- C-Compression
- E-Elevation
Next, we follow the PRICE regime
- P-Protection
- R-Rest
- I-Ice
- C-Compression
- E-Elevation
For optimum loading for ankle injuries, we go for the air cast rather than the conventional plaster cast as it helps in faster and better recovery.
Recovered in one week!
One of our patients (Shaurya Sharma) got an ankle ATFL sprain with a chip fracture. He was back on the tennis court in just one week.