Physiotherapy For Sleeping Problem
6-8 hours sleep is necessary for us sleeping disturbance causes lot of problems to us like...
What are the reasons for the sleeping problem?
- Cervical spine stiffness
- Late sleeping habits
- Using mobile phone or screen before sleeping
- Blue light in the bedroom
- Irregular eating habits
- Anterior head syndrome
- Poor lifestyle
You can consult and start physiotherapy for sleep disorders as early as possible to have a satisfying and sound sleep.